The Essential Need For Stillness & How To Find It
There are an unlimited number of reasons to feel heavy these days.
The government, grocery prices, girl problems - the list goes on & on.
When we look to our environment for peace, it’s easy to forget that peace actually begins within.
When we let the world around us decided our mood, feelings & thoughts we lose our center.
I believe that we are all creators.
As we command our attention & come back to center, a greater truth reveals itself:
Peace within, creates peace through out.
When we take time to pause, go within, find stillness - we can remember our soul’s deeper desires.
What is it that brings you into total presence?
Snowboarding? Writing? Running? Painting?
Whatever it is, I encourage you to embrace more of it!
Whenever the world feels too heavy, it’s a reminder that more presence is calling.
They call it en-LIGHT-enment because it’s suppose to feel lighter & lighter.
If it’s heavy, it’s time to put it down.
Carrying too much of the world’s problems can weight you down both physically & energetically.
Happiness, joy & inspiration are choices just as much as depression, sadness & lack of motivation.
We are merely the sum of our choices.
This winter is a time to discover more ways to choose stillness, peace & harmony.
Places To Find Stillness:
Meditation
Journaling
Reading
Yoga
Bath or Shower
Cooking
Running
Rest
Soft Music
Sauna
Walks
Deep Talks
Late Nights
Quiet Mornings
Phone Boundaries
*this list is merely to showcase a starting point as stillness can be found in unlimited spaces*